Archive for the ‘Tips’ Category
Satisfy: Correct nutrition
July 30th, 2009 | Author: admin
Who satisfies, must themselves super+healthy nourish, is at home tied up and gets hanging breasts…” – these prejudices are not still long eliminated. Benefit-full meal and geruhsame time-outs by the family and the occupation during satisfying, even chices appearance can be agreed in the best way with satisfying.
Some women do without satisfying, because they would like as rapidly as possible again into the occupation back. There is to advice and assistance also here: It takes approximately 6-8 weeks, until mother and child adjusted themselves to each other. Afterwards also a familiar person can the baby guard and with evacuated milk feed. For mother, father and child however the offer is valid the parents time. There vocational obligations can be pushed confidently a few months onto the long bank.
Satisfying mothers can eat, which gets them. With the coffee there may distributed three, with black tea up to six cups over the day. There are however also very nervous babies; there it can be meaningful to do a time long without koffeinhaltige beverages. Each mother should observe their child attentively, in order to find out, what does to him well and which not. If a child reacts for example with excursion, it can help to omit and look a suspicious food simply whether it goes then better.
Additional energy and nutrient need during the quiet time
The additional need of energy can be determined from the energy content of the mother’s milk and from the energy consumption resulting from the production of milk components. A satisfying mother used up approximately 650 kcal resemble more than a not satisfying, not pregnant woman age and resemble weight. Today is one the opinion that 400 to 500 kcal from the food and the remainder is to originate from the fat reserves developed during the pregnancy. Thus an increased demand resulted of approximately 500 kcal.
The additionally necessary nutrients are supplied with balanced, healthy food by the food. Thus the income of vitamin and mineral material preparations is unnecessary.
If the mother can nourish herself or exist qualitatively and quantitatively not sufficiently certain restrictions (Laktoseintoleranz, small light exposition, Veganerinnen), a vital material supply in tablet form is recommended.
The arguments, which speak for satisfying, are convincing. The composition of the mother’s milk has itself during thousands of years to developed which it today still is: An amazing liquid, which offers in the first life months best chances of survival to humans.
NATURE WELFARE PROCEDURE
July 30th, 2009 | Author: admin
The term “school medicine” diagnostic and working methods are named, which are based on knowledge, which is investigated and taught at universities. Scientific realizations form the basis of the school medicine. Welfare methods are confronted to the school medicine, which are called “experience medicine”, “alternative medicine” or “complementary medicine”. These welfare methods are based on very different ideas.
A large number of the alternative medicine systems can be used in principle with a great many diseases; so for example the homoeopathy, the anthroposophische medicine, the traditional Chinese medicine or Ayurveda.
Also the use of cures on natural basis is suitable often for the treatment of many illnesses; for example the Pflanzenheilkunde as well as spagyrische or “biochemical” medicines. Other methods of the Komlementärmedizin are suitable only for the treatment of certain complaints.
Before one decides for a alternativemedical treatment, one should let clarify on the one hand from a physician whether no serious illness is the basis for the symptoms. On the other hand the therapist of the complementary medicine will determine whether its method is suitable for the treatment of the available complaints.
